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LOWER BACK WORKSHOP
with Carine Thiebot
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If you suffer from lower back pain, have a sedentary lifestyle, or do a lot of lifting, this workshop will help reduce or eliminate lower back problems, using ancient and proven natural health therapies from India, China and Japan, and stress-reduction techniques.
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During the workshop, you will acquire an understanding of lower back issues from a Yoga and holistic perspectives. You will learn the corrective yoga therapy, breathing and energy healing techniques, natural nutrition and treatments that you can apply daily at home after the workshop towards a strong, mobile and pain-free back.
Structure of the workshop:
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Using corrective yoga therapy movements specifically selected to relieve back pain, work on common causes of lower back pain, and restore balance in the body.
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Natural treatments and nutrition that will support your back to heal
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Introduction to EFT Tapping technique and how it can help with back pain and stress
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Breathing techniques to help with back pain and stress
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Yoga Nidra session for deep relaxation
Small group of 4 people max
Cost: $69 per person
Location: The Beacon Hill Sanctuary yoga room, 61 earl St, Beacon Hill NSW 2100
Dates:
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New 2024 dates coming soon
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Important notes: Please read.
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WOMEN's HEALTH (over 45)
AGEING GRACEFULLY WORKSHOP
with Carine Thiebot
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This workshop is for women over 45, going through transitions in their personal and professional life. It can be a time of physical, emotional, and psychological shifts, and it can also be a time of growth, self-discovery, and new opportunities.
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Structure of the workshop:
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Using yoga therapy and movements specifically selected to support women's health
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Introduction to EFT Tapping technique and how it can help with physical and emotional stress
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Breathing techniques to help balance the nervous system
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Yoga Nidra session for deep relaxation
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Small group of 4 people max
Cost: $69 per person
Location: The Beacon Hill Sanctuary yoga room, 61 earl St, Beacon Hill NSW 2100
Dates:
-
New 2024 dates coming soon
​
Important notes: Please read.
​
Important notes:
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These workshops do not constitute medical advice. If you have been unwell, are suffering from an underlying or chronic condition, and/or are under the care of a qualified medical practitioner, you must consult your doctor prior to attending this workshop.
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Certified yoga teachers, with experience in natural health and body function, will do their best to provide a nurturing and safe environment with general guidelines and instructions for the practice, including options suitable for beginners. However, they will not take any responsibility or liability for any injury or otherwise that you may incur during the practice.
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During the workshop, you retain full responsibility for your own physical and general well-being in applying the yoga instructions to your own circumstances. If you experience any pain or discomfort, you agree to listen to your body, adjust the posture or stop all together.
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Book a free 20 min consultation
This session is for you to ask me anything about my services, and how I can help you.
We can meet over the phone or online.